Nutritional Profile
Benefits of Mustard Seeds
Nutritional Profile
Mustard seeds are an excellent source of selenium and a very good source of omega-3 fatty acids and manganese. They are also a good source of phosphorus, magnesium, copper, and vitamin B1.
low in calories
Can help you lose weight
Health Benefits
Fights infections
Culinary Uses
Hair growth and Strengthens hair
Can slow ageing
Improves immunity
Vitamin E
Fights skin infections
Fatty Acids
Helps reduce constipation More ...
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