Preparation and serving methods
Benefits of Durian

Preparation and serving methods
Outer surface of the Durian fruit is fully covered with sharp spikes, capable of causing cuts; it is therefore, one should be careful while handling it. Cut open the fruit longitudinally the same way you do inJackfruitsto expose the underlying creamy yellow pulp. Slice the pulp to remove seeds.
Durians are rich in nutrients
Regulates blood sugar levels Manganese 39%
the harmful effects of free radicals
Helps relieve migraine Riboflavin 29%
Anti aging
Acts as a natural anti depressant
Bone Health
Durian
Bursting with nutrients
Good source of vitamin C
People with diabetes must limit their durian intake
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