Durians can cause weight gain
Benefits of Durian

Durians can cause weight gain
With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.
For a healthy digestive system
A good source of energy
Durians are rich in nutrients
The Fat of the Matter
Good source of energy
Prevents premature aging
Controversy
Insomnia
People with diabetes must limit their durian intake
Encourage stronger immune system
Mangosteens must be eaten with durians to reduce heatiness
Immunity More ...
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