Durians can cause weight gain
Benefits of Durian
Durians can cause weight gain
With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.
Aids in delaying aging
Helps maintain healthy bones Potassium 30%
A good source of energy
Promotes healthy skin Vitamin C 80%
Encourage stronger immune system
Calories and Fat
Cultivars
Acts as a natural anti depressant
How Do You Eat Durian
Good source of vitamin C
Maintaining blood pressure levels
High in beneficial fats
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