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Rich Calcium Content

Benefits of Dates

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Rich Calcium Content

Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).


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Sources ofvitamin A
History of Dates
Help alleviate constipation
Potassium
Diarrhea
Fights Ageing Promotes Skin Youthfulness
For Pregnant Women
Rich Calcium Content
Disadvantage of Dates
Excellent source ofiron
Intestinal Disorders
Great Energy Booster
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