benefits of dates

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Benefits of Dates


Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Nutritional value of Dates
Fights Ageing Promotes Skin Youthfulness
Repairs Damaged Skin Cells
Help alleviate constipation
Strengthen Tooth Enamel
Excellent source ofiron
Promoting Digestive Health and Relieving Constipation
Intestinal Disorders
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