Constipation
Benefits of Dates

Constipation
Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Rich Calcium Content
Lower Triglycerides
Increase Vitamin and Mineral Intake
Proteins and fats
Energy Booster
Macronutrients
Maintains Healthy Skin
Promoting Digestive Health and Relieving Constipation
Carbo Load
How to store Dates
Excellent source ofiron
Maintain a healthy Nervous System More ...
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