Micronutrients
Benefits of Dates

Micronutrients
Micronutrients are nutrients your body needs in smaller quantities, such as vitamins and minerals. Dried dates are a better source of calcium and iron than fresh, but fresh dates are a better source of vitamin C. A 3.5 oz. serving of fresh dates contains 34 mg of calcium, 6 g of iron and 30 mg of vitamin C, and the same size serving of dried dates contains 81 mg of calcium, 8 mg of iron and 0 mg of vitamin C. Vitamin C is a less stable nutrient than either calcium or iron, and is destroyed by both heat and storage.
Strengthen Tooth Enamel
Healthy Heart
Help alleviate constipation
Cures Intoxication
Improves Muscle Strength
History of Dates
Heals Bowel Illnesses
Promoting Digestive Health and Relieving Constipation
Excellent AntiOxidant
Improves Overall Health
How to store Dates
Dates Fruits More ...
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