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Dates Fruits

Benefits of Dates

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Dates Fruits

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide morecaloriesthan most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weightloss routine.


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Rich indietary fiber
Diabetes
Packed with Calories
Boost Energy
Very good inpotassium
Medicinal Uses of Date Palms
Abdominal Cancer
Production
Potassium
Intestinal Disorders
Cures Intoxication
Intoxication
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