Dates Fruits

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide morecaloriesthan most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weightloss routine.