Improves Overall Health
Benefits of Dates

Improves Overall Health
Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.
Packed with Calories
Weight Gain
Cures Constipation
Very good inpotassium
Night Blindness
Bone Health and Strength
Excellent source ofiron
Anemia
Cures Intoxication
Potassium
Repairs Damaged Skin Cells
Magnesium More ...
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