Some important minerals
Benefits of Cassava
Some important minerals
The root is one of the chief sources of some important minerals like zinc, magnesium, copper, iron, and manganese for many inhabitants in the tropical belts. In addition, it has adequate amounts of potassium (271 mg per 100g or 6% of RDA). Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
Leaves Must Be Cooked
What is the history behind it
What is the evidence
Contains
Miscellaneous information
Rich in Carbohydrates
No added preservatives in cassava bread
Magnesium and Copper
largest source of food carbohydrates
Excellent source of saponins
Are there any possible problems or complications
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