benefits of broccoli

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Stir Frying Broccoli

Benefits of Broccoli

Stir Frying Broccoli

In general, we try to avoid the stir frying of foods in oil due to risk of nutrient damage in the oil from high heat. That being said, we have seen a study of broccoli stir frying that produced some fairly encouraging results with respect to nutrient retention in the broccoli. (The study did not measure nutrient damage in the oil.) The stir frying took place for 3 1/2 minutes in a frying pan heated to 248

Consumption Tips
Raw Broccoli and Broccoli Sprouts
Reducing allergic reaction and inflammation
Nutritional Benefits
Broccoli and Digestive Support
Cholesterol reduction
Fresh broccoli juice
Diet aid
Tips for Preparing Broccoli
The Healthiest Way of Cooking Broccoli
Prostate cancer
Anti inflammatory benefits
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