Magnesium
Benefits of Black Pepper

Magnesium
For proper nerve and muscle functioning and conversion of blood sugar to energy. Black pepper is a good source of manganese and iron. Manganese helps to ensure healthy bone structure, bone metabolism and helping in building essential enzymes for building bones and also to regulate thyroid functions. While Iron is necessary for the production of Hemoglobin.
Black Pepper Basics
Precautions
Clears up a stuffy nose and relieves cough
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Helps people with anorexia
Iron
Black pepper
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Healing Properties
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