Clears up a stuffy nose and relieves cough

Due to its antibacterial properties, black pepper is a very effective natural remedy to cure colds and coughs. Its warm, spicy flavour also helps loosen phlegm and relieve a stuffy nose. Try sprinkling freshly ground pepper on hot soup or rasam. It will immediatelyloosen up the phlegm and help you breathe easier. (Also read: Healthy recipe for black pepper and garlic rasam)