Treats anaemia and fatigue

Beetroots iron content means its good for those with anaemia and fatigue. Top beet greens should be used while they are fresh. Beetroot, however, can be kept in the refrigerator set at high relative humidity for few weeks. Beeturia is a harmless condition of passing red or pink color urine after eating beets and its top greens. The condition can be found in around 10 15% of the populations who are genetically unable to break down betacyanin pigment.