Beet juice is very powerful
Benefits of Beetroot

Beet juice is very powerful
Beet juice is very powerful so you require just a little dosage to get the benefits. You can increase the amount from half a glass to 1 glass gradually. Fresh tubers contain small amounts of vitamin C; however, its top greens are rather excellent sources of this vitamin. 100 g of beet greens provide 30 mg or 50% of RDA. Vitamin C is one of the powerful natural antioxidants, which helps the human body scavenge deleterious free radicals one of the reasons for cancer development.
Lowers cholesterol
Is great for pregnant mums
Beetroot juice is rich in iron and antioxidants
Beetroot facts
Side effects
Nutritional Profile
Beetroot contains a pigment
Beets are high in fibers
Helps relieve fatigue
Improves physical activit
Anemia
Inflammation More ...
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