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Beet juice is very powerful

Benefits of Beetroot

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Beet juice is very powerful

Beet juice is very powerful so you require just a little dosage to get the benefits. You can increase the amount from half a glass to 1 glass gradually. Fresh tubers contain small amounts of vitamin C; however, its top greens are rather excellent sources of this vitamin. 100 g of beet greens provide 30 mg or 50% of RDA. Vitamin C is one of the powerful natural antioxidants, which helps the human body scavenge deleterious free radicals one of the reasons for cancer development.


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Health benefits
Reverses Chronic Diseases
Exhibit anti cancer activity
Diabetes
Radiation protection
Raw oxalic acid found in beetroot juice
Juice
Betalain
Improves physical activit
The Healthiest Way of Cooking Beets
An introduction to beetroot
Carotenoids in beet juice improve the quality
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