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Green beans are an excellent source of vitamin K

Benefits of Beans

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Green beans are an excellent source of vitamin K

Green beans are an excellent source of vitamin K. They are a very good source of manganese, vitamin C, dietary fiber, folate, and vitamin B2. In addition, green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega 3 fatty acids, iron, vitamin B6, and vitamin E. Green beans have also been shown to contain valuable amounts of the mineral silicon, and in a form that makes it easier for us to absorb this bone supportive and connective tissue supportive nutrient.


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Description of Black Beans
Tips for Preparing Green Beans
Soaked Haricot beans
Benefits for Blood Sugar Regulation
Black beans
How to Select and Store
Terminology
Common varieties of beans
WHFoods Recommendations
Green beans contain excellent levels of vitamin A
Individual Concerns
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