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Navy beans

Benefits of Beans

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Navy beans

Navy beans are small, pea sized beans that are creamy white in color. They are mild flavored beans that are dense and smooth. Like other common beans, navy beans are one of 13,000 species of the family of legumes, or plants that produce edible pods. Combined with whole grains such as rice, navy beans provide virtually fat free high quality protein.


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Health Benefits of Black beans
Snap beans are a good source of folates
white beans are a good nondairy source of calcium
Dry Beans are Nutritionally Rich
Black beans
Green Beans
Soaked Haricot beans
The Healthiest Way of Cooking Black Beans
Lower Your Heart Attack Risk
Culinary Uses
Tips for Preparing Black Beans
Dry Beans Provide Complex Carbohydrates
More ...


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