Flatulence
Benefits of Beans
Flatulence
Many edible beans, including broad beans and soybeans, contain oligosaccharides (particularly raffinose and stachyose), a type of sugar molecule also found in cabbage. An anti oligosaccharide enzyme is necessary to properly digest these sugar molecules. As a normal human digestive tract does not contain any anti oligosaccharide enzymes, consumed oligosaccharides are typically digested by bacteria in the large intestine. This digestion process produces flatulence causing gases as a byproduct. This aspect of bean digestion is the basis for the childrens rhyme Beans, Beans, the Musical Fruit.
Dry Beans are Nutritionally Rich
A Fiber All Star
Dry Beans Provide Complex Carbohydrates
Benefits for Blood Sugar Regulation
The Healthiest Way of Cooking Green Beans
white beans are a good nondairy source of calcium
History of Black beans
Nutritional Profile
Lower Your Heart Attack Risk
Green beans contain excellent levels of vitamin A
Beans contain healthy amounts of minerals
Dry Beans are Low in Fat
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