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Culinary Uses

Benefits of Beans

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Culinary Uses

Make a delicious sandwich spread by blending cooked haricot beans in a food processor with olive or flax oil and your favorite herbs and spices. Add a protein punch to tomato soup by serving it with some pre cooked haricot beans mixed throughout.Mix cooked haricot beans with olive oil, sage and garlic and serve on bruschetta.


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Beans for Energy and Vitality
Snap beans are a good source of folates
Dry Beans Provide Beneficial Dietary Fiber
Green beans are an excellent source of vitamin K
Beans for People with Food Allergies and Intolerances
Antioxidant Support from Green Beans
Lower Your Heart Attack Risk
Black beans
Iron for Energy
Haricot Beans Nutrition
Dry beans
Navy Beans and Purines
More ...


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