Health benefits

The beans are rich in protein, folic acid, iron, B complex, and magnesium,so they are an excellent addition to a healthy diet.Combined with whole grains such as rice, navy beans provide virtually fat free high quality protein Dried haricot beans, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol lowering fiber. Not only can they help lower cholesterol, they are also of special benefit in managing blood sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.