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Dry Beans are Low in Fat

Benefits of Beans

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Dry Beans are Low in Fat

The fat content of dry beans is very low (less than 2% of total content), and they contain predominately unsaturated fatty acids. There is some variation based on variety and growth conditions, but most beans contain about 85% of their fat as unsaturated fatty acids. Because dry beans are plant foods, they are cholesterol free.


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Beans for People with Food Allergies and Intolerances
Green beans contain excellent levels of vitamin A
Green Beans
Dry Beans are Nutritionally Rich
Health benefits
Culinary Uses
Common varieties of beans
Individual Concerns
How to Select and Store
Nutritional Profile
Dry Beans are Plentiful in Vitamins and Minerals
Flatulence
More ...


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