Dry Beans are Low in Fat
Benefits of Beans

Dry Beans are Low in Fat
The fat content of dry beans is very low (less than 2% of total content), and they contain predominately unsaturated fatty acids. There is some variation based on variety and growth conditions, but most beans contain about 85% of their fat as unsaturated fatty acids. Because dry beans are plant foods, they are cholesterol free.
Navy Beans and Purines
Dry Beans are Low in Fat
Green beans contain excellent levels of vitamin A
Green beans are an excellent source of vitamin K
Cardiovascular Benefits
Common varieties of beans
A Few Quick Serving Ideas
Tips for Preparing Black Beans
Dry Beans are Nutritionally Rich
Toxins
Dry Beans Provide Complex Carbohydrates
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