Dry Beans are Low in Fat
Benefits of Beans

Dry Beans are Low in Fat
The fat content of dry beans is very low (less than 2% of total content), and they contain predominately unsaturated fatty acids. There is some variation based on variety and growth conditions, but most beans contain about 85% of their fat as unsaturated fatty acids. Because dry beans are plant foods, they are cholesterol free.
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Dry Beans are Plentiful in Vitamins and Minerals
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