Common varieties of beans
Benefits of Beans

Common varieties of beans
Most beans are high in soluble fiber, folate, magnesium, potassium, and protein. Common varieties of beans include black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo beans (chickpeas). Cooked beans will keep fresh in the refrigerator for about three days if placed in a covered container.
Navy beans Health Benefits
Dry beans
Snap beans are a good source of folates
Beans contain healthy amounts of minerals
Dry Beans Provide Beneficial Dietary Fiber
Digestive Tract Benefits
Green beans contain excellent levels of vitamin A
Dry Beans are Low in Fat
WHFoods Recommendations
white beans are a good nondairy source of calcium
Copper and Manganese
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