healthy nose

Keeping Your Sinuses Moist

Healthy Nose

Keeping Your Sinuses Moist

Keeping your nose and sinuses moist is good for sinus health, says Kelleher. When sinuses get too dry, the mucociliary transport system that traps and moves irritants stops working. If your house is dry, use a humidifier and keep the humidity between 30 and 50 percent. You can check your homes humidity level with a hygrometer. Your bedroom is the most important room in the house in which to keep a humidifier going, says Kelleher. Be sure to clean your humidifier daily, or it will become a source for sinus problems. Standing in a hot shower is another good way to moisturize your sinuses.


Steam up their lungs
stuffy nose
Good Hygiene for Healthy Sinuses
Nasal hygiene and infection
Keeping the Nose Clean
Keep Your Allergies Under Control
Changes in Air Pressure
Bathing The Nose
Nasal hygiene for babies
Humidity in the Air
Cleaning Your Sinuses
Drinking Fluids for Healthy Sinuses
More ...

Test your English Language
Rules to play Yoga
Sachin 100
Sachin Tendulkar
Saffron Or Kesar Get Beautiful Skin
Salaries of WWE Superstars
Sardar Vallabhbhai Patel
Save Electricity
Save Water
Scary Bridges In The World
School Lunch Tips
Most Stylish Airports In The World
Benefits of Green chillis
Life Secrets And Tips
Dussehra Celebration
Top Cricket Umpires in the world
Valentines Day Fashion
Technologically Advanced Wrist Watches
Reasons To Love The Monsoon
Fashion Designers of all time
Expert Tips on Integrating Mobile and Cloud Strategies