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Steam up their lungs

Healthy Nose

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Steam up their lungs

If your child has a cough, especially the kind known as croupy cough, which sounds like hacking or barking, run a hot, steamy shower and bring her into the bathroom; it will help open up her airways. Aim for 15-minute sessions, four times a day, says Dr. Cardiello. The humidity relieves the upper-airway swelling that can cause the croupy cough.


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Nasal hygiene and allergies
Combat a stuffy nose
Keep Your Allergies Under Control
Nasal hygiene and infection
Keeping Your Sinuses Moist
Soothing Your Nose Hydrate the Skin
Health care of the Nose
Keep them home
Avoid Smoking and Drinking Alcohol
Try a Saline Nasal Rinse
Drink Lots of Fluids
Drinking Fluids for Healthy Sinuses
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