healthy nose

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Nasal hygiene and allergies

Healthy Nose

Nasal hygiene and allergies

Your nose constantly comes into contact with allergens (mites, pollen and mould). Some people develop allergic reactions accompanied by nasal congestion and sneezing. Using saline water to clean your nose will help reduce your symptoms and eliminate allergens found in mucous.

Bathing The Nose
Healthy Noses and Happy Breathing
Cough sneeze sniffle
Dry nose
Avoid Smoking and Drinking Alcohol
Nasal hygiene and infection
Drink Lots of Fluids
Cleaning Your Sinuses
Allergy Related Sinus Problems
Keep them home
Combat a stuffy nose
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