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Good Things you can do for your Body

Meditation
sleep
Drink warm water with lemon
Drink tea
Floss
Take Probiotics
Warm Up Befor Workout
Sweat wit HIIT
Avoid BPA
Clean UP Your Skincare regimen
Wear Sunglasses
Get more Fiber
Go Green at every meal
Weigh yourself daily
Strenththen your lower back
Fry and saute Veggies in olive oil
Stop yo yo dieting
Stop Smoking cigs and hookah
Use weekends to catch up on sleep
Eat 7 Serving of produce
Schedule Weekly Cheat meals
Take a nap
Eat a protein packed breakfast
Stop working yourself to death
More ...


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