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Stop working yourself to death

Good Things you can do for your Body

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Stop working yourself to death

Sure, you want to impress your boss and pay your dues at a new job. But after a few years of working 41?48 hours a week instead of a normal 35?40 and you re looking at an increased risk of stroke of up to 10 percent. Log 49?54 hours a week? You re upping your odds by 27 percent. And if you re slaving away for 55 hours? You re raising your risk by a shocking 33 percent, according to astudyfrom University College London. Now do as the researchers tell you: Turn off your computer and run for the door.


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Eat a protein packed breakfast
Floss
Warm Up Befor Workout
Weigh yourself daily
Stop Smoking cigs and hookah
Drink warm water with lemon
Schedule Weekly Cheat meals
Take a nap
Sweat wit HIIT
Take Probiotics
Fry and saute Veggies in olive oil
Use weekends to catch up on sleep
More ...


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