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Go Green at every meal

Good Things you can do for your Body

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Go Green at every meal

If you dont have something green on your plate at every meal, youre cheating your body out of essential nutrients. According to the USDA, antioxidant packed dark leafy greens may be some of the best cancer preventing foods. They also help with weight management and regulate the digestive system. If youre short on time (or just lazy), try supplementing with a green powder like spirulina. Its a type of green blue algae thats rich in protein, omega 3 fatty acids, B vitamins, zinc, iron, and beta carotene.


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Clean UP Your Skincare regimen
Take Probiotics
Meditation
Stop working yourself to death
Fry and saute Veggies in olive oil
Take a nap
Stop yo yo dieting
Strenththen your lower back
Schedule Weekly Cheat meals
Eat a protein packed breakfast
Eat 7 Serving of produce
Drink tea
More ...


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