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Eat 7 Serving of produce

Good Things you can do for your Body

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Eat 7 Serving of produce

Squeeze as many greens you can into your meals and snacks:A 12 yearstudy from the University College Londonfound eating a combination ofseven or more servings of fruits and vegetablesper day could decrease your chances of death from any cause by 42 percent (compared to people who consume less than one portion each day). More specfically, seven or more portions of fruits and veggies per day dropped the risk of dying from cancer by 25 percent and cardiovascular disease by 31 percent. And each additional serving of vegetables alone was linked to a 16 percent reduction in mortality.


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Meditation
Eat 7 Serving of produce
Go Green at every meal
Get more Fiber
Weigh yourself daily
Warm Up Befor Workout
Stop Smoking cigs and hookah
Sweat wit HIIT
Drink tea
Drink warm water with lemon
Use weekends to catch up on sleep
Fry and saute Veggies in olive oil
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