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Clean UP Your Skincare regimen

Good Things you can do for your Body

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Clean UP Your Skincare regimen

Your skin is your largest organ, so youve got to take care of it like you would any other part of your body. That means applying sunscreen daily and being picky about the products you use. Look at your hair and skincare products, and clean up those products so youre not putting chemicals on your skin, advises Bajaj. Check labels for Sodium Lauryl Sulfate or Sodium Laureth Sulfate, and toss products that contain these compounds. Sulfates not only strip your hair and skin of necessary moisture and protective barriers, but they also become toxic when combined with other ingredients commonly found in skincare products.


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Fry and saute Veggies in olive oil
Warm Up Befor Workout
sleep
Strenththen your lower back
Drink tea
Stop working yourself to death
Weigh yourself daily
Wear Sunglasses
Go Green at every meal
Avoid BPA
Take Probiotics
Take a nap
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