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Meditation

Good Things you can do for your Body

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Meditation

Meditation may seem like a passing trend, but the newly popular practice touts some serious health benefits.Om ing is optional, but regularly taking 10 20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity. Meditation is going to help with stress reduction,better sleep, lower blood pressure, improved immunity, and improved cardiovascular function, says Kerry Bajaj, a certified health coach at the Eleven Eleven Wellness Center in New York City. Its also going to make you feel much better because youre disconnecting from all the stimulation of life.


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Eat 7 Serving of produce
Take Probiotics
Take a nap
Strenththen your lower back
sleep
Weigh yourself daily
Schedule Weekly Cheat meals
Go Green at every meal
Sweat wit HIIT
Get more Fiber
Floss
Eat a protein packed breakfast
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