Use consistency to compound your results
Fitness Tips
Use consistency to compound your results
It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.
Keep in mind that striving for perfection usually leads to disaster
Stop eating when you are satiated and not stuffed
Curb cravings
Give up soda and juices with lots of sugar
Use consistency to compound your results
Workout in the morning
Ramp it up slowly
Dont overdo it on cocktails
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