fitness tips

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Give up soda and juices with lots of sugar

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Give up soda and juices with lots of sugar

Give up soda and juices with lots of sugaror high fructose corn syrup and Don t drink all your calories. Save calories and drink water, various teas (especially Green Tea!) or black coffee. Skip the whip and chocolate in your coffeesave the calories for food.


Cross train
Read other success stories as motivation
Make a list of positive affirmations that work for you
Use Fitness Apps to never feel alone again
Creating muscle is the secret to a revved up metabolism
Follow the 80 by 20 rule
Be prepared for the morning frenzy
Give up soda and juices with lots of sugar
Make sure you have goals
Monitor your fitness
Cook at home more
Eat alkaline promoting foods
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