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Give up soda and juices with lots of sugar

Fitness Tips

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Give up soda and juices with lots of sugar

Give up soda and juices with lots of sugaror high fructose corn syrup and Don t drink all your calories. Save calories and drink water, various teas (especially Green Tea!) or black coffee. Skip the whip and chocolate in your coffeesave the calories for food.


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Follow the 80 by 20 rule
Reduce the amount of processed and packaged foods you consume
Swap a bad decision with a good one
Use consistency to compound your results
Equip yourself with healthy products to support your healthy lifestyle
Use Fitness Apps to never feel alone again
Be prepared for the morning frenzy
Read other success stories as motivation
Load up your Pinterest page with healthy recipes
Zip it up
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Move your body everyday of the week
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