Curb cravings
Fitness Tips
Curb cravings
The best way to create a craving is to tell yourself you can t have it! If you are dying for a chocolate chip cookie and you end up eating a whole bag of fat free cookies to squelch the craving
Get an accountability partner for exercise and weight loss support
Weigh yourself often to keep your weight at the top of your mind
Shop the perimeter of your grocery store
Circuit training helps your burn calories and increase muscle
Follow the 80 by 20 rule
Dont expect the weight to come off fast
Add protein to smoothies
Aspire to eat clean
Dont overdo it on cocktails
Schedule exercise like an appointment
Thoughts are powerful pay attention to yours
Think two pounds at a time More ...
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