Circuit training helps your burn calories and increase muscle
Fitness Tips
Circuit training helps your burn calories and increase muscle
Circuit style workouts super charge your metabolism and help you shed pounds. By getting your heart rate up and working each muscle group, you can create a lean and sleek physique. My workout program, the10 lb. Slimdown Xtremecan help you take off 10 pounds in 28 days through intense circuit training.
Go healthy first
Celebrate small wins
Indulge once a week
Select healthier choices to have on standby
Develop a positive attitude
Commit to a 5k to motivate you to train
Find music that motivates
Find a healthy substitute for your most tempting food
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Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Add some muscle building activities to your weekly workouts
Creating muscle is the secret to a revved up metabolism More ...
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