Be prepared for busy
Fitness Tips
Be prepared for busy
It s always good to keep healthy snacks on you especially if your schedule is crazy. I makeapple cinnamon energy barsand freeze them so they are easy to grab on the go.
Make an irritation list
Cross train
Take one day a week for active recovery
Change your limits and surprise yourself
Give up soda and juices with lots of sugar
Eat slowly
Track triggers
Aspire to eat clean
Use Fitness Apps to never feel alone again
Use consistency to compound your results
Ramp it up slowly
Add some muscle building activities to your weekly workouts More ...
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