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Keep in mind that striving for perfection usually leads to disaster

Fitness Tips

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Keep in mind that striving for perfection usually leads to disaster

Set small, goals and stair step your way to success by developing healthy habits.


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Dont expect the weight to come off fast
Add protein to smoothies
Take before and after photos of yourself
Dont compare yourself to others it only puts you in a negative mindset
View each day as a clean slate
Eat alkaline promoting foods
Ramp it up slowly
Ramp up the intensity on your workouts
Plan ahead
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Eat mindfully
Dont try fads and gimmicks
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