Eat mindfully
Fitness Tips
Eat mindfully
Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that s causing you to turn to food.
View each day as a clean slate
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Reduce the amount of processed and packaged foods you consume
Create a fail safe environment
Be prepared for busy
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Aim to eat five servings of fruits and veggies daily
Watch your portions
Add some muscle building activities to your weekly workouts
Cross train
Never go more than two days in a row without exercise
Get enough sleep More ...
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