Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
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Thoughts are powerful pay attention to yours
Set rules that work for you
Drink more water
Swap a bad decision with a good one
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Dont go to parties hungry
Shop the perimeter of your grocery store
Watch your portions
Eat slowly
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