Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
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Same habits equal same results
Try yoga
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Develop a positive attitude
Stop eating when you are satiated and not stuffed
If you have a desk job consider a standing workstation
Change your limits and surprise yourself
Make a list of positive affirmations that work for you
Dont start and stop just keep going
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Aim to eat five servings of fruits and veggies daily More ...
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