Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Reduce the amount of processed and packaged foods you consume
Go healthy first
Add some muscle building activities to your weekly workouts
Put yourself first
Move your body everyday of the week
Follow the 80 by 20 rule
Interval train
Take one day a week for active recovery
Buy a journal
Give up soda and juices with lots of sugar
Create a fail safe environment
Keep in mind that striving for perfection usually leads to disaster More ...
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