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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Swap a bad decision with a good one
Ditch excuses
Keep a food journal on paper online or with an app
Make sure you have goals
Interval train
What story does your body currently tell about you
Empower yourself with exercise
Eat more greens
Give up soda and juices with lots of sugar
Dont expect the weight to come off fast
Follow me
Ramp up the intensity on your workouts
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