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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Shop the perimeter of your grocery store
Make sure you have goals
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Use consistency to compound your results
Drink more water
Dont overdo it on cocktails
Follow the 80 by 20 rule
Eat slowly
Indulge once a week
Select healthier choices to have on standby
Eat foods that are closest to their natural state as possible
Find a form of exercise you enjoy
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