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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Find a form of exercise you enjoy
Be prepared for busy
Aspire to eat clean
Weigh yourself often to keep your weight at the top of your mind
Find music that motivates
Move your body everyday of the week
Think two pounds at a time
Use Fitness Apps to never feel alone again
Eat smaller portions
Find a healthy substitute for your most tempting food
Dont start and stop just keep going
Keep in mind that striving for perfection usually leads to disaster
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