Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Get enough sleep
Watch your portions
Give up soda and juices with lots of sugar
Aim to eat five servings of fruits and veggies daily
Keep in mind that striving for perfection usually leads to disaster
Ramp it up slowly
Make a list of positive affirmations that work for you
Add protein to smoothies
View each day as a clean slate
Eat more greens
Plug into gratitude
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn More ...
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