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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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View each day as a clean slate
Swap a bad decision with a good one
Move your body everyday of the week
Dont start and stop just keep going
Have healthy snacks on hand solution for the munchies
Equip yourself with healthy products to support your healthy lifestyle
Thoughts are powerful pay attention to yours
Workout in the morning
Aim to eat five servings of fruits and veggies daily
Go healthy first
more meditation and less medication
Put yourself first
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