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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Commit to a 5k to motivate you to train
Use consistency to compound your results
Set rules that work for you
Find a healthy substitute for your most tempting food
Circuit training helps your burn calories and increase muscle
What story does your body currently tell about you
Ramp up the intensity on your workouts
It takes a deficit of 3500 calories to lose one pound
Same habits equal same results
Weigh yourself often to keep your weight at the top of your mind
Put yourself first
Read other success stories as motivation
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