Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Dont DIET Reverse the letters in the word and EDIT what you eat
Track triggers
Aim to eat five servings of fruits and veggies daily
Plan ahead
Make a green smoothie for breakfast
Stop eating when you are satiated and not stuffed
Eat mindfully
Be prepared for busy
Get an accountability partner for exercise and weight loss support
Find music that motivates
Plug into gratitude
Make a list of bad habits you are willing to give up More ...
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