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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Swap a bad decision with a good one
Aim to eat five servings of fruits and veggies daily
Eat alkaline promoting foods
Make a stop doing list
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Be prepared for busy
Take one day a week for active recovery
Select healthier choices to have on standby
Move your body everyday of the week
Dont DIET Reverse the letters in the word and EDIT what you eat
Keep in mind that striving for perfection usually leads to disaster
Eat slowly
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