Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Ditch excuses
Select healthier choices to have on standby
Give up soda and juices with lots of sugar
more meditation and less medication
Dont chase perfect chase perfectly healthy
Plan ahead
Make a list of bad habits you are willing to give up
Stop eating when you are satiated and not stuffed
Commit to a 5k to motivate you to train
Cross train
Dont go to parties hungry
Weigh yourself often to keep your weight at the top of your mind More ...
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