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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Find a healthy substitute for your most tempting food
Find a form of exercise you enjoy
Add protein to smoothies
Keep a food journal on paper online or with an app
Buy a journal
Get enough sleep
Drink more water
Make an irritation list
Move your body everyday of the week
Dont compare yourself to others it only puts you in a negative mindset
Weigh yourself often to keep your weight at the top of your mind
Dont go to parties hungry
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