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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Swap a bad decision with a good one
Keep in mind that striving for perfection usually leads to disaster
Dont overdo it on cocktails
Eat more greens
Develop a positive attitude
Follow the 80 by 20 rule
Plan ahead
Keep a food journal on paper online or with an app
Aim to eat five servings of fruits and veggies daily
Thoughts are powerful pay attention to yours
Ramp up the intensity on your workouts
Be prepared for busy
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