Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Drink lemon water first thing in the morning
Be prepared for the morning frenzy
Eat MUFAs
Make a list of positive affirmations that work for you
Make an irritation list
Dont expect the weight to come off fast
Thoughts are powerful pay attention to yours
Get an accountability partner for exercise and weight loss support
Give up soda and juices with lots of sugar
Eat slowly
Equip yourself with healthy products to support your healthy lifestyle
Ramp up the intensity on your workouts More ...
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