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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Eat mindfully
What story does your body currently tell about you
Interval train
Eat alkaline promoting foods
Empower yourself with exercise
Follow the 80 by 20 rule
Select healthier choices to have on standby
Schedule exercise like an appointment
Load up your Pinterest page with healthy recipes
Shop the perimeter of your grocery store
Creating muscle is the secret to a revved up metabolism
Read other success stories as motivation
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