Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Use consistency to compound your results
Cross train
Same habits equal same results
Make sure you have goals
It takes a deficit of 3500 calories to lose one pound
Active and Busy are not synonymous
Follow the 80 by 20 rule
Use Fitness Apps to never feel alone again
Select healthier choices to have on standby
Fidget
Eat foods that are closest to their natural state as possible
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