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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Eat MUFAs
Reduce the amount of processed and packaged foods you consume
Make an irritation list
Eat slowly
Take before and after photos of yourself
more meditation and less medication
Give up soda and juices with lots of sugar
Try yoga
Find music that motivates
Ditch excuses
Dont try fads and gimmicks
Develop a positive attitude
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