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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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It takes a deficit of 3500 calories to lose one pound
Cook at home more
Eat mindfully
Dont overdo it on cocktails
Dont expect the weight to come off fast
Same habits equal same results
Curb cravings
Follow the 80 by 20 rule
Move your body everyday of the week
Give up soda and juices with lots of sugar
What story does your body currently tell about you
Zip it up
More ...


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