Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Realize exercise and your diet are married
Select healthier choices to have on standby
Ditch excuses
Never go more than two days in a row without exercise
Aim to eat five servings of fruits and veggies daily
Track triggers
Watch your portions
Eat healthy not perfect
Find music that motivates
Get enough sleep
Set rules that work for you
Cook at home more More ...
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