Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Eat alkaline promoting foods
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Reduce the amount of processed and packaged foods you consume
Make a list of bad habits you are willing to give up
Weigh yourself often to keep your weight at the top of your mind
Interval train
Read other success stories as motivation
Ramp up the intensity on your workouts
Watch your portions
Set rules that work for you
Make a green smoothie for breakfast
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