Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Eat mindfully
What story does your body currently tell about you
Interval train
Eat alkaline promoting foods
Empower yourself with exercise
Follow the 80 by 20 rule
Select healthier choices to have on standby
Schedule exercise like an appointment
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Shop the perimeter of your grocery store
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