Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Realize exercise and your diet are married
Monitor your fitness
Shop the perimeter of your grocery store
Read other success stories as motivation
Make a list of bad habits you are willing to give up
Have healthy snacks on hand solution for the munchies
Load up your Pinterest page with healthy recipes
Get an accountability partner for exercise and weight loss support
Set rules that work for you
It takes a deficit of 3500 calories to lose one pound
Dont expect the weight to come off fast
Think two pounds at a time More ...
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