Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Go healthy first
Use consistency to compound your results
Move your body everyday of the week
Take one day a week for active recovery
Dont DIET Reverse the letters in the word and EDIT what you eat
Select healthier choices to have on standby
Put yourself first
Think two pounds at a time
Eat alkaline promoting foods
Thoughts are powerful pay attention to yours
Dont overdo it on cocktails
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