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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Creating muscle is the secret to a revved up metabolism
Dont overdo it on cocktails
Reduce the amount of processed and packaged foods you consume
Eat slowly
Schedule exercise like an appointment
Watch your portions
It takes a deficit of 3500 calories to lose one pound
Eat smaller portions
Cross train
Dont expect the weight to come off fast
more meditation and less medication
Weigh yourself often to keep your weight at the top of your mind
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