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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Put yourself first
Workout in the morning
more meditation and less medication
Change your limits and surprise yourself
Select healthier choices to have on standby
Take one day a week for active recovery
Dont start and stop just keep going
Dont DIET Reverse the letters in the word and EDIT what you eat
Monitor your fitness
Develop a positive attitude
Drink more water
Dont expect the weight to come off fast
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