Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Dont overdo it on cocktails
Reduce the amount of processed and packaged foods you consume
Take before and after photos of yourself
Dont expect the weight to come off fast
Buy a journal
Take one day a week for active recovery
Realize exercise and your diet are married
Ditch excuses
Plug into gratitude
Track triggers
Display your results
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