Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Find a form of exercise you enjoy
Same habits equal same results
Give up soda and juices with lots of sugar
There s no such thing as cheating
What story does your body currently tell about you
Follow the 80 by 20 rule
Move your body everyday of the week
Stop eating when you are satiated and not stuffed
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Eat smaller portions
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Eat foods that are closest to their natural state as possible More ...
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