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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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If you have a desk job consider a standing workstation
Monitor your fitness
Track triggers
Buy a journal
Eat MUFAs
Move your body everyday of the week
Eat foods that are closest to their natural state as possible
Make sure you have goals
Swap a bad decision with a good one
Get an accountability partner for exercise and weight loss support
Circuit training helps your burn calories and increase muscle
Take one day a week for active recovery
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