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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Get an accountability partner for exercise and weight loss support
Have healthy snacks on hand solution for the munchies
Put yourself first
Eat mindfully
Make a list of positive affirmations that work for you
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Weigh yourself often to keep your weight at the top of your mind
Read other success stories as motivation
Dont chase perfect chase perfectly healthy
Reduce the amount of processed and packaged foods you consume
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