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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Eat foods that are closest to their natural state as possible
Make a list of positive affirmations that work for you
Make a green smoothie for breakfast
Ramp up the intensity on your workouts
Stop eating when you are satiated and not stuffed
It takes a deficit of 3500 calories to lose one pound
Read other success stories as motivation
Dont chase perfect chase perfectly healthy
Dont expect the weight to come off fast
There s no such thing as cheating
Be prepared for the morning frenzy
Create a fail safe environment
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