Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Think two pounds at a time
Eat mindfully
Stop eating when you are satiated and not stuffed
Interval train
Select healthier choices to have on standby
Read other success stories as motivation
Develop a positive attitude
Dont chase perfect chase perfectly healthy
Swap a bad decision with a good one
Aspire to eat clean
Set rules that work for you
Eat alkaline promoting foods More ...
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