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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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It takes a deficit of 3500 calories to lose one pound
Aspire to eat clean
Eat foods that are closest to their natural state as possible
Ditch excuses
Eat more greens
Create a fail safe environment
Be prepared for the morning frenzy
Commit to a 5k to motivate you to train
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Take one day a week for active recovery
Try yoga
Have healthy snacks on hand solution for the munchies
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