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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Cook at home more
Move your body everyday of the week
Ramp it up slowly
Find a healthy substitute for your most tempting food
Make sure you have goals
Eat mindfully
Follow the 80 by 20 rule
Make a list of bad habits you are willing to give up
Try yoga
Give up soda and juices with lots of sugar
Curb cravings
Fidget
More ...


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