Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Thoughts are powerful pay attention to yours
Put yourself first
Aim to eat five servings of fruits and veggies daily
Creating muscle is the secret to a revved up metabolism
Read other success stories as motivation
Keep in mind that striving for perfection usually leads to disaster
Dont try fads and gimmicks
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Try yoga
Eat slowly
Follow the 80 by 20 rule
Watch your portions More ...
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