Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Swap a bad decision with a good one
Ditch excuses
Keep a food journal on paper online or with an app
Make sure you have goals
Interval train
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Give up soda and juices with lots of sugar
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