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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Curb cravings
Take one day a week for active recovery
Move your body everyday of the week
Empower yourself with exercise
Keep a food journal on paper online or with an app
Dont try fads and gimmicks
Set rules that work for you
Follow the 80 by 20 rule
Realize exercise and your diet are married
Make an irritation list
Develop a positive attitude
Use consistency to compound your results
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