Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Dont overdo it on cocktails
Take one day a week for active recovery
Plan ahead
Take before and after photos of yourself
Dont expect the weight to come off fast
If you have a desk job consider a standing workstation
Active and Busy are not synonymous
Realize exercise and your diet are married
Eat smaller portions
Add some muscle building activities to your weekly workouts
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