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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Reduce the amount of processed and packaged foods you consume
Use consistency to compound your results
Workout in the morning
Find a form of exercise you enjoy
Get enough sleep
Move your body everyday of the week
Dont try fads and gimmicks
Plug into gratitude
If you have a desk job consider a standing workstation
Add protein to smoothies
Create a fail safe environment
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