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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Go healthy first
Workout in the morning
Keep a food journal on paper online or with an app
Zip it up
Dont try fads and gimmicks
Eat more greens
Make an irritation list
Eat smaller portions
Add some muscle building activities to your weekly workouts
Eat mindfully
Never go more than two days in a row without exercise
Commit to a 5k to motivate you to train
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