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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Fidget
Workout in the morning
Read other success stories as motivation
Eat MUFAs
Cross train
Aim to eat five servings of fruits and veggies daily
Circuit training helps your burn calories and increase muscle
Eat mindfully
Buy a journal
Swap a bad decision with a good one
Use Fitness Apps to never feel alone again
Develop a positive attitude
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