Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Schedule exercise like an appointment
Thoughts are powerful pay attention to yours
Use Fitness Apps to never feel alone again
Read other success stories as motivation
Weigh yourself often to keep your weight at the top of your mind
Swap a bad decision with a good one
Use consistency to compound your results
Ditch excuses
Put yourself first
What story does your body currently tell about you
Get an accountability partner for exercise and weight loss support
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