Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Take one day a week for active recovery
Plan ahead
Set rules that work for you
more meditation and less medication
Aim to eat five servings of fruits and veggies daily
Realize exercise and your diet are married
Have healthy snacks on hand solution for the munchies
Never go more than two days in a row without exercise
Drink lemon water first thing in the morning
Eat MUFAs
Swap a bad decision with a good one
Eat slowly More ...
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