Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Put yourself first
Add protein to smoothies
Empower yourself with exercise
Eat MUFAs
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Use consistency to compound your results
Cross train
Eat alkaline promoting foods
Add some muscle building activities to your weekly workouts
Keep in mind that striving for perfection usually leads to disaster
Equip yourself with healthy products to support your healthy lifestyle
Curb cravings More ...
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