Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Eat mindfully
Keep a food journal on paper online or with an app
Eat foods that are closest to their natural state as possible
Empower yourself with exercise
Cross train
Dont start and stop just keep going
Indulge once a week
Dont DIET Reverse the letters in the word and EDIT what you eat
Ramp up the intensity on your workouts
Circuit training helps your burn calories and increase muscle
Weigh yourself often to keep your weight at the top of your mind
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