Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Make a green smoothie for breakfast
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Give up soda and juices with lots of sugar
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Get enough sleep
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Find a form of exercise you enjoy
There s no such thing as cheating
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