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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Keep a food journal on paper online or with an app
Load up your Pinterest page with healthy recipes
Eat mindfully
Get an accountability partner for exercise and weight loss support
Shop the perimeter of your grocery store
Reduce the amount of processed and packaged foods you consume
Stop eating when you are satiated and not stuffed
Add protein to smoothies
Set rules that work for you
Get enough sleep
Find music that motivates
Cook at home more
More ...


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