Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Be prepared for busy
What story does your body currently tell about you
Curb cravings
Make a green smoothie for breakfast
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Eat healthy not perfect
Think two pounds at a time
Dont compare yourself to others it only puts you in a negative mindset
Reduce the amount of processed and packaged foods you consume
Dont expect the weight to come off fast
Weigh yourself often to keep your weight at the top of your mind
Ditch excuses More ...
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