Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Give up soda and juices with lots of sugar
Ditch excuses
Change your limits and surprise yourself
Indulge once a week
Shop the perimeter of your grocery store
Create a fail safe environment
Stop eating when you are satiated and not stuffed
Dont compare yourself to others it only puts you in a negative mindset
Same habits equal same results
Add protein to smoothies
Be prepared for the morning frenzy
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