Mushrooms
Best Foods to Eat If You Start Feeling Sick
Mushrooms
Mushrooms are technically funghi and though you might steer away from them generally, they are full of antioxidants which act like a sports drink to your immune system. The potassium, vitamin B, and fiber in them can help you beat a cold.
Ginseng
Fennel
Highly acidic foods
Probiotic Rich Dairy Products
Honey
Blueberries
Dark Leafy Greens
Vitamin C
Fatty foods
Beans Legumes and Nuts
Mushrooms
Green Beans More ...
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