Hot Salty Water
Best Foods to Eat If You Start Feeling Sick
Hot Salty Water
Its widely known that gargling with hot, salty water is good when youre sick, but do you know why? As salt is hydrophilic (meaning it attracts water to it), it pulls moisture out of an inflamed throat and reduces discomfort. It also cuts through throat mucus and rinses away bacteria.
Soy Beans
Orange Juice
Sugary foods
Highly acidic foods
Oats
Mushrooms
Flaxseeds
Bananas
Dark Chocolate
Blueberries
Cloves
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