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Beans Legumes and Nuts

Best Foods to Eat If You Start Feeling Sick

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Beans Legumes and Nuts

Benefitting you for some of the same reason as lean meats, the protein in beans, legumes, and nuts can help you get through sickness. Especially useful are Brasil nuts (just one meets your daily recommended amount of selenium, a cold and flufighter) and sunflower seeds (packed with vitamin E, they can improve lung function and protect your cell walls).


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Tea
Orange food
Blueberries
Hot Salty Water
Beans Legumes and Nuts
Bone Broth
Popsicles
Sugary foods
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Lean Meats
Dairy
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