benefits of beetroot

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A history of health

Benefits of Beetroot

A history of health

Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the livers detoxification processes. The plant pigment that gives beetroot its rich, purple crimson colour is betacyanin; a powerful agent, thought tosuppress the development of some types of cancer.Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too.

Good source of carotenoids
More Benefits of Beet Juice
Anti Inflammatory Benefits
Beets are high in fibers
Great benefit to people
Tips for Preparing Beets
Liver Health
Immune system
Neutralizing free radicals effects
Reddish tint to your hair
Potential health risks of consuming beetroot
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