benefits of beetroot

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Beats constipation and keeps the stomach healthy

Benefits of Beetroot

Beats constipation and keeps the stomach healthy

Because of its high soluble fibre content beetroot is a great laxative. It cleanses the colon and clears out the stomach helping in regularising ones bowel movements. Here area few home remedies to relieve constipation. Beet greens contain oxalic acid, a naturally occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. It is therefore; in individuals with known oxalate urinary tract stones are advised to avoid eating excess greens. (Medical Disclaimer).

Neutralizing free radicals effects
Protects the liver and bile ducts
Lowers cholesterol
Detoxifying the liver
Beetroot facts
Boosts brain power and may treat dementia
Anti Cancer Properties
Folic acid
Nutritional breakdown of beetroot
Tips for Preparing Beets
Immune system
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