benefits of beetroot

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Raw

Benefits of Beetroot

Raw

As mentioned earlier, it is important to consume beets raw. The powerful betalain reduces significantly when cooked and the oxalic acid may form calcium stones when heated. The researchers admitted to BootsWebMD that beetroot juice is a love it or hate it kind of drink, but found people in the study didnt mind it so much when they were drinking it every day.


Lowers cholesterol
Liver Health
Beetroot for the brain and dementia
Beets are used as a stomach acid tester
Is great for pregnant mums
Good source of carotenoids
Beets are high in fibers
Raw oxalic acid found in beetroot juice
Beetroot facts
Detoxification Support
Reliefs Skin Problems
Prevents plaque formation and reduces
More ...

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