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Benefits of Beetroot

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Bet you didnt know

Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements. Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium.


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Protects the liver and bile ducts
Support of Detoxification
To do
Can reduce blood pressure level
Beets are natures Viagra
Beneficial for pregnant women
Beets are an ancient
Tips for Preparing Beets
Helps relieve fatigue
Individual Concerns
Anti Inflammatory Benefits
Beats constipation and keeps the stomach healthy
More ...


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