benefits of beetroot

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Benefits of Beetroot


Beetroot fibre has been shown to increase the level ofantioxidant enzymesin the body, (specifically one called glutathione peroxidase), as well as increase the number ofwhite blood cells, which are responsible for detecting and eliminating abnormal cells. Beets are also one of the richest sources ofglutamine, an amino acid, essential to the health and maintenance of the intestinal tract.

Beats osteoporosis
Beet juice is very powerful
Folic acid
Reliefs Skin Problems
Beet consumption
Powerful antioxidant properties
Boosts brain power and may treat dementia
Reduces blood pressure and the risk of heart attacks and strokes
Beetroot juice helps to eliminate itchy scalp
Eye Health
To do
Helps relieve fatigue
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