Powerful antioxidant properties
Benefits of Beetroot
Powerful antioxidant properties
Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke. In the farmer markets, oftentimes the roots with intact top greens put for sale. If you are buying whole vegetable, severe tops from its root as soon as possible since, they rob moisture and nutrition from the roots.
Eat Your Beet Greens Too
Nutritional value of beetroot juice
Exercise and athletic performance
Protects the liver and bile ducts
Other Health Benefits
Diabetes
Reduces blood pressure and the risk of heart attacks and strokes
Lowers cholesterol
Research
Great benefit to people
Pickled
Beneficial in the prevention and cure of skin inflammations
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