beat the heat

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Eat cold fruit

Beat The Heat

Come summer and it's time to think of ways to beat the heat. Here are few innovative ways.
Eat cold fruit

Eating refrigerated fruits like grapes and water melons really refresh your body. Drinking cold watermelon juice by just blending it with ice is a great way to cool yourself.

Make your own frozen popsicles
Early morning Exercise
Buy a Pedestal Fan
Rehydrate often
Hats all the way
Take off your shoes
Take adequate rest
Eat at regular intervals
Spice it up
Use soft lighting
Shower and be cool
Sunglassses protect you
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