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Develop a positive attitude

Fitness Tips

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Develop a positive attitude

Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said,


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Have healthy snacks on hand solution for the munchies
Never go more than two days in a row without exercise
Get an accountability partner for exercise and weight loss support
Eat smaller portions
Plug into gratitude
Empower yourself with exercise
What story does your body currently tell about you
Select healthier choices to have on standby
Eat MUFAs
Ditch excuses
Eat foods that are closest to their natural state as possible
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