Have healthy snacks on hand solution for the munchies
Fitness Tips
Have healthy snacks on hand solution for the munchies
When I really need to munch, I make popcorn because you can eat a lot for not many calories. Or how about baby carrots, apple slices or almonds. Put your snacks in baggies and carry them with you to avoid going through the drive thru in desperation.
Weigh yourself often to keep your weight at the top of your mind
Cook at home more
Stop eating when you are satiated and not stuffed
Make a list of bad habits you are willing to give up
Change your limits and surprise yourself
Dont DIET Reverse the letters in the word and EDIT what you eat
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Eat smaller portions
Get an accountability partner for exercise and weight loss support
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Add protein to smoothies
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